The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Sanmaré Heyns & Inge Bruwer crossed the line in 1:31:17: 196th of 560 women's teams, faster than 65% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps were where this race was made, 1:01 ahead of the median. The wall balls cost the most time: 0:58 slower than the median.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:05Running 1 5:52v median +0:46
-
Block 02 7:59Running 2 5:52v median −1:20
-
Block 03 11:54Running 3 6:27v median −0:54
-
Block 04 9:46Running 4 5:44v median −1:41
-
Block 05 12:26Running 5 6:27v median −1:08
-
Block 06 8:29Running 6 6:05v median −1:23
-
Block 07 10:49Running 7 6:09v median −1:21
-
Block 08 12:36Running 8 6:22v median −1:54
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.