Inge Bruwer & Sanmaré Heyns — Cape Town 1

The race, in three figures

Field beaten

82%

Runs

39%

Stations

Biggest gain

80m Burpee Broad Jump

−1:01

v median

115/560

Rank

Biggest loss

Wall Balls

+0:58

v median

390/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:05

Running 1 5:52

414/560
v median +0:46

1000m SkiErg 5:13

433/560
v median +0:19
Block 02 7:59

Running 2 5:52

79/560
v median −1:20

50m Sled Push 2:07

383/560
v median +0:11
Block 03 11:54

Running 3 6:27

133/560
v median −0:54

50m Sled Pull 5:27

404/560
v median +0:47
Block 04 9:46

Running 4 5:44

46/560
v median −1:41

80m Burpee Broad Jump 4:02

115/560
v median −1:01
Block 05 12:26

Running 5 6:27

116/560
v median −1:08

1000m Row 5:59

435/560
v median +0:25
Block 06 8:29

Running 6 6:05

78/560
v median −1:23

200m Farmers Carry 2:24

512/560
v median +0:26
Block 07 10:49

Running 7 6:09

79/560
v median −1:21

100m Sandbag Lunges 4:40

363/560
v median +0:27
Block 08 12:36

Running 8 6:22

80/560
v median −1:54

Wall Balls 6:14

390/560
v median +0:58

Where the race went

Run total: 48:54
Stations: 36:06
Roxzone: 6:22
Best run lap: 5:44

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:51

0:10 0:41

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:44

0:12 0:32

B4 · 80m Burpee Broad Jump

0:45

0:15 0:30

B5 · 1000m Row

0:47

0:23 0:24

B6 · 200m Farmers Carry

1:13

1:00 0:13

B7 · 100m Sandbag Lunges

1:05

0:40 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:59 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560