Karla Wagenaar & Elzette Gunter — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

81%

Stations

Biggest gain

1000m Row

−0:50

v median

18/560

Rank

Biggest loss

100m Sandbag Lunges

−0:11

v median

230/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:27

133/560
v median −0:39

1000m SkiErg 4:24

43/560
v median −0:30
Block 02 8:31

Running 2 7:02

254/560
v median −0:10

50m Sled Push 1:29

44/560
v median −0:27
Block 03 10:58

Running 3 7:02

231/560
v median −0:19

50m Sled Pull 3:56

94/560
v median −0:44
Block 04 11:55

Running 4 7:21

271/560
v median −0:04

80m Burpee Broad Jump 4:34

215/560
v median −0:29
Block 05 12:18

Running 5 7:34

276/560
v median −0:01

1000m Row 4:44

18/560
v median −0:50
Block 06 9:18

Running 6 7:35

298/560
v median +0:07

200m Farmers Carry 1:43

122/560
v median −0:15
Block 07 11:38

Running 7 7:36

296/560
v median +0:06

100m Sandbag Lunges 4:02

230/560
v median −0:11
Block 08 12:30

Running 8 8:01

263/560
v median −0:15

Wall Balls 4:29

143/560
v median −0:47

Where the race went

Run total: 56:32
Stations: 29:21
Roxzone: 6:58
Best run lap: 7:02

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

1:01

0:12 0:49

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:58

0:09 0:49

B5 · 1000m Row

0:45

0:13 0:32

B6 · 200m Farmers Carry

1:03

0:52 0:11

B7 · 100m Sandbag Lunges

1:34

0:42 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560