Anthea Bruwer & Desiree Ruiters — Cape Town 1

The race, in three figures

Field beaten

63%

Runs

52%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

183/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:26

v median

333/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:59

Running 1 7:09

499/560
v median +2:03

1000m SkiErg 4:50

247/560
v median −0:04
Block 02 8:40

Running 2 6:32

181/560
v median −0:40

50m Sled Push 2:08

390/560
v median +0:12
Block 03 11:49

Running 3 6:52

212/560
v median −0:29

50m Sled Pull 4:57

326/560
v median +0:17
Block 04 12:10

Running 4 6:41

177/560
v median −0:44

80m Burpee Broad Jump 5:29

333/560
v median +0:26
Block 05 11:57

Running 5 6:38

143/560
v median −0:57

1000m Row 5:19

186/560
v median −0:15
Block 06 8:31

Running 6 6:41

175/560
v median −0:47

200m Farmers Carry 1:50

194/560
v median −0:08
Block 07 10:33

Running 7 6:43

178/560
v median −0:47

100m Sandbag Lunges 3:50

183/560
v median −0:23
Block 08 12:24

Running 8 7:20

203/560
v median −0:56

Wall Balls 5:04

256/560
v median −0:12

Where the race went

Run total: 54:32
Stations: 33:27
Roxzone: 5:24
Best run lap: 6:32

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

1:00

0:13 0:47

B2 · 50m Sled Push

0:43

0:04 0:39

B3 · 50m Sled Pull

0:46

0:06 0:40

B4 · 80m Burpee Broad Jump

0:40

0:11 0:29

B5 · 1000m Row

0:41

0:12 0:29

B6 · 200m Farmers Carry

0:50

0:39 0:11

B7 · 100m Sandbag Lunges

0:45

0:35 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:57 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560