The race, in three figures
The race, in words
1:33:49 at Cape Town 1 2026 put Lushinka Nash & Scarlet Jackson 210th of 560 women's teams in the Doubles Open division, ahead of 63% of the field.
Nowhere gained more than the wall balls: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:45v median −0:21
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Block 02 10:50Running 2 9:08v median +1:56
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Block 03 11:09Running 3 6:49v median −0:32
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Block 04 12:25Running 4 6:52v median −0:33
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Block 05 11:50Running 5 6:39v median −0:56
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Block 06 8:23Running 6 6:55v median −0:33
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Block 07 10:39Running 7 7:14v median −0:16
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Block 08 12:18Running 8 8:02v median −0:14
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.