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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Flora Jika & Palesa Jika — Cape Town 1

W 30-34 n = 560
Finish · net time
1:34:05
−5:28 v median 1:39:33
Women
217/560
30-34
52/147
Field beaten
61%

The race, in three figures

Field beaten
63%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:33
v median
198/560
Rank
Biggest loss
100m Sandbag Lunges
+1:01
v median
438/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:34
    v median −0:32
    1000m SkiErg 5:03
    v median +0:09
  2. Block 02 8:09
    Running 2 6:17
    v median −0:55
    50m Sled Push 1:52
    v median −0:04
  3. Block 03 11:14
    Running 3 6:46
    v median −0:35
    50m Sled Pull 4:28
    v median −0:12
  4. Block 04 12:04
    Running 4 7:09
    v median −0:16
    80m Burpee Broad Jump 4:55
    v median −0:08
  5. Block 05 13:29
    Running 5 7:57
    v median +0:22
    1000m Row 5:32
    v median −0:02
  6. Block 06 9:43
    Running 6 7:25
    v median −0:03
    200m Farmers Carry 2:18
    v median +0:20
  7. Block 07 12:14
    Running 7 7:00
    v median −0:30
    100m Sandbag Lunges 5:14
    v median +1:01
  8. Block 08 12:07
    Running 8 7:24
    v median −0:52
    Wall Balls 4:43
    v median −0:33

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:53
0:27 0:26
B5 · 1000m Row
0:42
0:15 0:27
B6 · 200m Farmers Carry
0:53
0:37 0:16
B7 · 100m Sandbag Lunges
0:42
0:29 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:11 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560