Ilke Hartslief & Marie Niemann — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

39/560

Rank

Biggest loss

50m Sled Push

−0:01

v median

273/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:15

314/560
v median +0:09

1000m SkiErg 4:19

23/560
v median −0:35
Block 02 8:55

Running 2 7:00

251/560
v median −0:12

50m Sled Push 1:55

273/560
v median −0:01
Block 03 10:26

Running 3 6:51

211/560
v median −0:30

50m Sled Pull 3:35

39/560
v median −1:05
Block 04 11:47

Running 4 7:17

263/560
v median −0:08

80m Burpee Broad Jump 4:30

204/560
v median −0:33
Block 05 12:40

Running 5 7:37

283/560
v median +0:02

1000m Row 5:03

87/560
v median −0:31
Block 06 9:14

Running 6 7:43

318/560
v median +0:15

200m Farmers Carry 1:31

38/560
v median −0:27
Block 07 11:58

Running 7 8:00

335/560
v median +0:30

100m Sandbag Lunges 3:58

212/560
v median −0:15
Block 08 12:31

Running 8 8:02

266/560
v median −0:14

Wall Balls 4:29

144/560
v median −0:47

Where the race went

Run total: 57:42
Stations: 29:20
Roxzone: 7:14
Best run lap: 6:51

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

0:48

0:04 0:44

B3 · 50m Sled Pull

1:03

0:06 0:57

B4 · 80m Burpee Broad Jump

0:48

0:10 0:38

B5 · 1000m Row

1:28

0:26 1:02

B6 · 200m Farmers Carry

1:20

1:03 0:17

B7 · 100m Sandbag Lunges

0:51

0:33 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:04 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560