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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Arvida Lincoln & Munashe Serima — Cape Town 1 2026

Arvida Lincoln Munashe Serima
W 25-29 n = 560
Finish · net time
1:34:48
−4:45 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
223/560
25-29
54/115
Field beaten
60%

The race, in three figures

Field beaten
55%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:53
v median
65/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
306/560
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Arvida Lincoln & Munashe Serima crossed the line in 1:34:48: 223rd of 560 women's teams, faster than 60% of the field.

Nowhere gained more than the sled pull: 0:53 on the median.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:15
    v median +0:09
    1000m SkiErg 4:34
    v median −0:20
  2. Block 02 9:09
    Running 2 7:07
    v median −0:05
    50m Sled Push 2:02
    v median +0:06
  3. Block 03 10:49
    Running 3 7:02
    v median −0:19
    50m Sled Pull 3:47
    v median −0:53
  4. Block 04 12:30
    Running 4 7:11
    v median −0:14
    80m Burpee Broad Jump 5:19
    v median +0:16
  5. Block 05 12:34
    Running 5 7:31
    v median −0:04
    1000m Row 5:03
    v median −0:31
  6. Block 06 9:13
    Running 6 7:24
    v median −0:04
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 11:32
    Running 7 7:30
    v median +0:00
    100m Sandbag Lunges 4:02
    v median −0:11
  8. Block 08 12:34
    Running 8 7:51
    v median −0:25
    Wall Balls 4:43
    v median −0:33

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:51
0:14 0:37
B5 · 1000m Row
1:02
0:21 0:41
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
1:03
0:42 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560