Arvida Lincoln & Munashe Serima — Cape Town 1

The race, in three figures

Field beaten

55%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:53

v median

65/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

306/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:15

315/560
v median +0:09

1000m SkiErg 4:34

96/560
v median −0:20
Block 02 9:09

Running 2 7:07

269/560
v median −0:05

50m Sled Push 2:02

338/560
v median +0:06
Block 03 10:49

Running 3 7:02

233/560
v median −0:19

50m Sled Pull 3:47

65/560
v median −0:53
Block 04 12:30

Running 4 7:11

250/560
v median −0:14

80m Burpee Broad Jump 5:19

306/560
v median +0:16
Block 05 12:34

Running 5 7:31

273/560
v median −0:04

1000m Row 5:03

88/560
v median −0:31
Block 06 9:13

Running 6 7:24

268/560
v median −0:04

200m Farmers Carry 1:49

186/560
v median −0:09
Block 07 11:32

Running 7 7:30

278/560
v median +0:00

100m Sandbag Lunges 4:02

229/560
v median −0:11
Block 08 12:34

Running 8 7:51

250/560
v median −0:25

Wall Balls 4:43

196/560
v median −0:33

Where the race went

Run total: 56:46
Stations: 31:19
Roxzone: 6:49
Best run lap: 7:02

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:58

0:14 0:44

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:00

0:10 0:50

B4 · 80m Burpee Broad Jump

0:51

0:14 0:37

B5 · 1000m Row

1:02

0:21 0:41

B6 · 200m Farmers Carry

1:01

0:48 0:13

B7 · 100m Sandbag Lunges

1:03

0:42 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:28 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560