Chantel Smith & Cardel Lippstreu — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

55%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

110/560

Rank

Biggest loss

100m Sandbag Lunges

+1:11

v median

456/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:37

386/560
v median +0:31

1000m SkiErg 4:47

218/560
v median −0:07
Block 02 9:01

Running 2 7:17

298/560
v median +0:05

50m Sled Push 1:44

175/560
v median −0:12
Block 03 11:06

Running 3 7:07

244/560
v median −0:14

50m Sled Pull 3:59

110/560
v median −0:41
Block 04 12:25

Running 4 7:11

251/560
v median −0:14

80m Burpee Broad Jump 5:14

298/560
v median +0:11
Block 05 12:23

Running 5 7:06

217/560
v median −0:29

1000m Row 5:17

179/560
v median −0:17
Block 06 9:05

Running 6 7:12

244/560
v median −0:16

200m Farmers Carry 1:53

233/560
v median −0:05
Block 07 12:36

Running 7 7:12

246/560
v median −0:18

100m Sandbag Lunges 5:24

456/560
v median +1:11
Block 08 12:22

Running 8 7:36

229/560
v median −0:40

Wall Balls 4:46

213/560
v median −0:30

Where the race went

Run total: 56:12
Stations: 33:04
Roxzone: 5:58
Best run lap: 7:06

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg

1:08

0:14 0:54

B2 · 50m Sled Push

0:49

0:05 0:44

B3 · 50m Sled Pull

0:46

0:06 0:40

B4 · 80m Burpee Broad Jump

0:47

0:11 0:36

B5 · 1000m Row

0:52

0:14 0:38

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

0:44

0:26 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:06 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560