The race, in three figures
The race, in words
Chantel Smith & Cardel Lippstreu finished 227th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:35:10, faster than 60% of the field.
The sled pull was the standout, 0:41 quicker than the median and 110th of 560. The sandbag lunges cost the most time: 1:11 slower than the median.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:37v median +0:31
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Block 02 9:01Running 2 7:17v median +0:05
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Block 03 11:06Running 3 7:07v median −0:14
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Block 04 12:25Running 4 7:11v median −0:14
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Block 05 12:23Running 5 7:06v median −0:29
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Block 06 9:05Running 6 7:12v median −0:16
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Block 07 12:36Running 7 7:12v median −0:18
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Block 08 12:22Running 8 7:36v median −0:40
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.