Cara Fourie & Johane Fourie — Cape Town 1

The race, in three figures

Field beaten

47%

Runs

72%

Stations

Biggest gain

Wall Balls

−1:36

v median

17/560

Rank

Biggest loss

50m Sled Push

+0:55

v median

540/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:03

268/560
v median −0:03

1000m SkiErg 4:58

318/560
v median +0:04
Block 02 10:37

Running 2 7:46

363/560
v median +0:34

50m Sled Push 2:51

540/560
v median +0:55
Block 03 12:00

Running 3 8:05

373/560
v median +0:44

50m Sled Pull 3:55

91/560
v median −0:45
Block 04 11:39

Running 4 7:27

287/560
v median +0:02

80m Burpee Broad Jump 4:12

140/560
v median −0:51
Block 05 12:42

Running 5 7:34

277/560
v median −0:01

1000m Row 5:08

124/560
v median −0:26
Block 06 9:37

Running 6 7:38

308/560
v median +0:10

200m Farmers Carry 1:59

292/560
v median +0:01
Block 07 11:27

Running 7 7:35

295/560
v median +0:05

100m Sandbag Lunges 3:52

190/560
v median −0:21
Block 08 11:48

Running 8 8:08

272/560
v median −0:08

Wall Balls 3:40

17/560
v median −1:36

Where the race went

Run total: 59:12
Stations: 30:35
Roxzone: 5:49
Best run lap: 7:27

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

1:00

0:06 0:54

B4 · 80m Burpee Broad Jump

0:32

0:09 0:23

B5 · 1000m Row

0:51

0:20 0:31

B6 · 200m Farmers Carry

1:00

0:48 0:12

B7 · 100m Sandbag Lunges

0:46

0:33 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560