The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Nadine Dixon & Moricia-Ann Solomon crossed the line in 1:35:44: 234th of 560 women's teams, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:50v median −0:16
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Block 02 8:45Running 2 6:46v median −0:26
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Block 03 11:38Running 3 7:07v median −0:14
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Block 04 11:43Running 4 7:24v median −0:01
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Block 05 13:19Running 5 7:39v median +0:04
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Block 06 9:41Running 6 7:41v median +0:13
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Block 07 11:16Running 7 7:21v median −0:09
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Block 08 13:50Running 8 8:07v median −0:09
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.