The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Yolisa Tibane & Sanele Khuzwayo crossed the line in 1:35:54: 237th of 560 women's teams, faster than 58% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:49v median −0:17
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Block 02 8:35Running 2 6:35v median −0:37
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Block 03 12:33Running 3 6:32v median −0:49
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Block 04 13:03Running 4 6:37v median −0:48
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Block 05 12:03Running 5 6:37v median −0:58
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Block 06 8:53Running 6 6:39v median −0:49
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Block 07 11:37Running 7 6:35v median −0:55
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Block 08 12:25Running 8 7:15v median −1:01
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.