The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Amber Kuming & Carey Kuming crossed the line in 1:35:59: 239th of 560 women's teams, faster than 57% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 35% on the stations. The wall balls cost the most time: 1:53 slower than the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:07v median +0:01
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Block 02 9:24Running 2 6:58v median −0:14
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Block 03 13:00Running 3 7:10v median −0:11
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Block 04 12:04Running 4 7:23v median −0:02
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Block 05 12:47Running 5 6:58v median −0:37
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Block 06 8:01Running 6 6:15v median −1:13
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Block 07 10:04Running 7 6:33v median −0:57
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Block 08 13:51Running 8 6:42v median −1:34
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.