karlin nel & Elaina Lotter — Cape Town 1

The race, in three figures

Field beaten

57%

Runs

62%

Stations

Biggest gain

Wall Balls

−0:44

v median

157/560

Rank

Biggest loss

1000m Row

+0:20

v median

414/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:19

111/560
v median −0:47

1000m SkiErg 4:40

144/560
v median −0:14
Block 02 11:11

Running 2 9:07

479/560
v median +1:55

50m Sled Push 2:04

365/560
v median +0:08
Block 03 14:01

Running 3 9:22

466/560
v median +2:01

50m Sled Pull 4:39

278/560
v median −0:01
Block 04 10:55

Running 4 6:27

139/560
v median −0:58

80m Burpee Broad Jump 4:28

197/560
v median −0:35
Block 05 12:51

Running 5 6:57

196/560
v median −0:38

1000m Row 5:54

414/560
v median +0:20
Block 06 8:18

Running 6 6:30

148/560
v median −0:58

200m Farmers Carry 1:48

170/560
v median −0:10
Block 07 10:27

Running 7 6:35

153/560
v median −0:55

100m Sandbag Lunges 3:52

191/560
v median −0:21
Block 08 11:21

Running 8 6:49

135/560
v median −1:27

Wall Balls 4:32

157/560
v median −0:44

Where the race went

Run total: 56:03
Stations: 31:57
Roxzone: 8:34
Best run lap: 6:27

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg

1:01

0:11 0:50

B2 · 50m Sled Push

1:02

0:05 0:57

B3 · 50m Sled Pull

1:09

0:06 1:03

B4 · 80m Burpee Broad Jump

1:44

0:14 1:30

B5 · 1000m Row

1:03

0:16 0:47

B6 · 200m Farmers Carry

0:58

0:42 0:16

B7 · 100m Sandbag Lunges

1:36

0:44 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560