The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Luzanne Steenkamp & Annamari Nel crossed the line in 1:36:47: 248th of 560 women's teams, faster than 56% of the field.
The wall balls were the standout, 1:03 quicker than the median and 93rd of 560. On the burpee broad jumps the field had the edge, by 0:36. Stronger after halfway: 3:09 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 7:08v median +2:02
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Block 02 8:29Running 2 6:53v median −0:19
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Block 03 11:41Running 3 7:20v median −0:01
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Block 04 13:00Running 4 7:21v median −0:04
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Block 05 12:43Running 5 7:45v median +0:10
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Block 06 9:12Running 6 7:25v median −0:03
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Block 07 11:44Running 7 7:25v median −0:05
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Block 08 12:01Running 8 7:48v median −0:28
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.