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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Mbali Mokwena & Andiswa Mlotya — Cape Town 1 2026

Mbali Mokwena Andiswa Mlotya
W 30-34 n = 560
Finish · net time
1:36:47
−2:46 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
249/560
30-34
61/147
Field beaten
56%

The race, in three figures

Field beaten
59%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
231/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
426/560
Rank

The race, in words

Mbali Mokwena & Andiswa Mlotya finished 249th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:36:47, faster than 56% of the field.

The burpee broad jumps cost the most time: 1:35 slower than the median.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:38
    v median −0:28
    1000m SkiErg 5:10
    v median +0:16
  2. Block 02 8:31
    Running 2 6:45
    v median −0:27
    50m Sled Push 1:46
    v median −0:10
  3. Block 03 11:40
    Running 3 7:09
    v median −0:12
    50m Sled Pull 4:31
    v median −0:09
  4. Block 04 13:54
    Running 4 7:16
    v median −0:09
    80m Burpee Broad Jump 6:38
    v median +1:35
  5. Block 05 13:04
    Running 5 7:18
    v median −0:17
    1000m Row 5:46
    v median +0:12
  6. Block 06 8:56
    Running 6 7:05
    v median −0:23
    200m Farmers Carry 1:51
    v median −0:07
  7. Block 07 11:36
    Running 7 7:34
    v median +0:04
    100m Sandbag Lunges 4:02
    v median −0:11
  8. Block 08 13:54
    Running 8 7:47
    v median −0:29
    Wall Balls 6:07
    v median +0:51

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:57
0:14 0:43
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:40
0:15 0:25
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
0:40
0:27 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:29 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560