Caitlin Herbst & Kenzi Lamond — Cape Town 1

The race, in three figures

Field beaten

28%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:30

v median

52/560

Rank

Biggest loss

50m Sled Push

−0:15

v median

146/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:58

52/560
v median −1:08

1000m SkiErg 4:18

20/560
v median −0:36
Block 02 10:24

Running 2 8:43

452/560
v median +1:31

50m Sled Push 1:41

146/560
v median −0:15
Block 03 12:33

Running 3 8:56

438/560
v median +1:35

50m Sled Pull 3:37

44/560
v median −1:03
Block 04 12:16

Running 4 8:43

419/560
v median +1:18

80m Burpee Broad Jump 3:33

52/560
v median −1:30
Block 05 13:42

Running 5 9:03

439/560
v median +1:28

1000m Row 4:39

7/560
v median −0:55
Block 06 10:34

Running 6 9:00

444/560
v median +1:32

200m Farmers Carry 1:34

52/560
v median −0:24
Block 07 11:47

Running 7 8:45

413/560
v median +1:15

100m Sandbag Lunges 3:02

22/560
v median −1:11
Block 08 13:06

Running 8 8:59

347/560
v median +0:43

Wall Balls 4:07

77/560
v median −1:09

Where the race went

Run total: 1:06:04
Stations: 26:31
Roxzone: 4:20
Best run lap: 8:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg

0:47

0:10 0:37

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:22

0:08 0:14

B5 · 1000m Row

0:39

0:12 0:27

B6 · 200m Farmers Carry

0:36

0:29 0:07

B7 · 100m Sandbag Lunges

0:42

0:33 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:27 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560