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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Caitlin Herbst & Kenzi Lamond — Cape Town 1 2026

Caitlin Herbst Kenzi Lamond
W 16-24 n = 560
Finish · net time
1:36:49
−2:44 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
250/560
16-24
40/69
Field beaten
55%

The race, in three figures

Field beaten
28%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
52/560
Rank
Biggest loss
50m Sled Push
−0:15
v median
146/560
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Caitlin Herbst & Kenzi Lamond crossed the line in 1:36:49: 250th of 560 women's teams, faster than 55% of the field.

The stations carried this race: faster than 96% of the field across all eight, against 28% on the runs. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:20, was faster than 96% of the field.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:58
    v median −1:08
    1000m SkiErg 4:18
    v median −0:36
  2. Block 02 10:24
    Running 2 8:43
    v median +1:31
    50m Sled Push 1:41
    v median −0:15
  3. Block 03 12:33
    Running 3 8:56
    v median +1:35
    50m Sled Pull 3:37
    v median −1:03
  4. Block 04 12:16
    Running 4 8:43
    v median +1:18
    80m Burpee Broad Jump 3:33
    v median −1:30
  5. Block 05 13:42
    Running 5 9:03
    v median +1:28
    1000m Row 4:39
    v median −0:55
  6. Block 06 10:34
    Running 6 9:00
    v median +1:32
    200m Farmers Carry 1:34
    v median −0:24
  7. Block 07 11:47
    Running 7 8:45
    v median +1:15
    100m Sandbag Lunges 3:02
    v median −1:11
  8. Block 08 13:06
    Running 8 8:59
    v median +0:43
    Wall Balls 4:07
    v median −1:09

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:47
0:10 0:37
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:22
0:08 0:14
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:36
0:29 0:07
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:27 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 7
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560