Beverly Natash Ncube & Mpheme Mosidi — Cape Town 1

The race, in three figures

Field beaten

58%

Runs

47%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

235/560

Rank

Biggest loss

Wall Balls

+0:29

v median

338/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:11

Running 1 6:59

485/560
v median +1:53

1000m SkiErg 5:12

429/560
v median +0:18
Block 02 8:35

Running 2 6:25

158/560
v median −0:47

50m Sled Push 2:10

405/560
v median +0:14
Block 03 11:15

Running 3 6:25

126/560
v median −0:56

50m Sled Pull 4:50

306/560
v median +0:10
Block 04 11:04

Running 4 6:22

122/560
v median −1:03

80m Burpee Broad Jump 4:42

235/560
v median −0:21
Block 05 12:21

Running 5 6:34

131/560
v median −1:01

1000m Row 5:47

377/560
v median +0:13
Block 06 8:36

Running 6 6:38

170/560
v median −0:50

200m Farmers Carry 1:58

277/560
v median +0:00
Block 07 11:22

Running 7 7:16

253/560
v median −0:14

100m Sandbag Lunges 4:06

255/560
v median −0:07
Block 08 15:08

Running 8 9:23

391/560
v median +1:07

Wall Balls 5:45

338/560
v median +0:29

Where the race went

Run total: 55:58
Stations: 34:30
Roxzone: 7:06
Best run lap: 6:22

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg

0:55

0:13 0:42

B2 · 50m Sled Push

0:53

0:04 0:49

B3 · 50m Sled Pull

0:51

0:06 0:45

B4 · 80m Burpee Broad Jump

0:49

0:12 0:37

B5 · 1000m Row

1:27

0:13 1:14

B6 · 200m Farmers Carry

0:55

0:37 0:18

B7 · 100m Sandbag Lunges

1:15

0:29 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560