Skip to content

Joanna Sievers & Lynsey Mullen — Cape Town 1 2026

W 40-44 n = 560
Finish · net time
1:38:11
−1:22 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
264/560
40-44
30/69
Field beaten
53%

The race, in three figures

Field beaten
48%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
118/560
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
430/560
Rank

The race, in words

Joanna Sievers & Lynsey Mullen finished 264th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:38:11, faster than 53% of the field.

The sled pull was where this race was made, 0:39 ahead of the median. On the sandbag lunges the field had the edge, by 0:57. The race faded late: the second half went 2:19 worse against the middle of the field than the first.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:18
    v median +0:12
    v median −0:15
  2. Block 02 9:06
    Running 2 7:32
    v median +0:20
    v median −0:22
  3. Block 03 11:40
    Running 3 7:39
    v median +0:18
    v median −0:39
  4. Block 04 12:26
    Running 4 7:46
    v median +0:21
    v median −0:23
  5. Block 05 12:56
    Running 5 7:45
    v median +0:10
    1000m Row 5:11
    v median −0:23
  6. Block 06 9:33
    Running 6 7:28
    v median +0:00
    v median +0:07
  7. Block 07 12:36
    Running 7 7:26
    v median −0:04
    v median +0:57
  8. Block 08 13:56
    Running 8 8:12
    v median −0:04
    Wall Balls 5:44
    v median +0:28

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:54
0:06 0:48
B4 · 80m Burpee Broad Jump
0:41
0:11 0:30
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
1:01
0:40 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:05 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560