Laura Munro & Kaylin Van Vuuren — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

54%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

222/560

Rank

Biggest loss

200m Farmers Carry

+0:20

v median

469/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:23

Running 1 5:31

369/560
v median +0:25

1000m SkiErg 4:52

262/560
v median −0:02
Block 02 9:20

Running 2 7:28

325/560
v median +0:16

50m Sled Push 1:52

249/560
v median −0:04
Block 03 12:04

Running 3 7:35

318/560
v median +0:14

50m Sled Pull 4:29

236/560
v median −0:11
Block 04 12:04

Running 4 7:28

290/560
v median +0:03

80m Burpee Broad Jump 4:36

222/560
v median −0:27
Block 05 13:11

Running 5 7:40

295/560
v median +0:05

1000m Row 5:31

259/560
v median −0:03
Block 06 9:48

Running 6 7:30

285/560
v median +0:02

200m Farmers Carry 2:18

469/560
v median +0:20
Block 07 11:41

Running 7 7:28

273/560
v median −0:02

100m Sandbag Lunges 4:13

278/560
v median +0:00
Block 08 13:44

Running 8 8:27

299/560
v median +0:11

Wall Balls 5:17

286/560
v median +0:01

Where the race went

Run total: 59:03
Stations: 33:08
Roxzone: 6:51
Best run lap: 7:28

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg

1:03

0:15 0:48

B2 · 50m Sled Push

1:02

0:06 0:56

B3 · 50m Sled Pull

0:55

0:10 0:45

B4 · 80m Burpee Broad Jump

0:51

0:16 0:35

B5 · 1000m Row

0:42

0:15 0:27

B6 · 200m Farmers Carry

1:02

0:51 0:11

B7 · 100m Sandbag Lunges

1:16

0:49 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:19 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560