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Caryn Klein & Mishka Daniel’s — Cape Town 1 2026

W 30-34 n = 560
Finish · net time
1:39:28
−0:05 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
279/560
30-34
68/147
Field beaten
50%

The race, in three figures

Field beaten
61%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
148/560
Rank
Biggest loss
Wall Balls
+2:38
v median
484/560
Rank

The race, in words

Caryn Klein & Mishka Daniel’s finished 279th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:39:28, faster than 50% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the wall balls, 2:38 behind the median. The race faded late: the second half went 2:12 worse against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:32
    v median −0:34
    v median +0:07
  2. Block 02 8:30
    Running 2 6:43
    v median −0:29
    v median −0:09
  3. Block 03 11:51
    Running 3 6:59
    v median −0:22
    v median +0:12
  4. Block 04 12:47
    Running 4 7:15
    v median −0:10
    v median +0:29
  5. Block 05 13:07
    Running 5 7:30
    v median −0:05
    1000m Row 5:37
    v median +0:03
  6. Block 06 9:29
    Running 6 7:33
    v median +0:05
    v median −0:02
  7. Block 07 10:45
    Running 7 7:02
    v median −0:28
    v median −0:30
  8. Block 08 15:20
    Running 8 7:26
    v median −0:50
    Wall Balls 7:54
    v median +2:38

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:04
0:11 0:53
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:15
0:09 1:06
B4 · 80m Burpee Broad Jump
1:11
0:13 0:58
B5 · 1000m Row
1:00
0:18 0:42
B6 · 200m Farmers Carry
1:18
1:00 0:18
B7 · 100m Sandbag Lunges
1:21
0:30 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560