Caryn Klein & Mishka Daniel’s — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

38%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

148/560

Rank

Biggest loss

Wall Balls

+2:38

v median

484/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:32

147/560
v median −0:34

1000m SkiErg 5:01

346/560
v median +0:07
Block 02 8:30

Running 2 6:43

203/560
v median −0:29

50m Sled Push 1:47

203/560
v median −0:09
Block 03 11:51

Running 3 6:59

224/560
v median −0:22

50m Sled Pull 4:52

311/560
v median +0:12
Block 04 12:47

Running 4 7:15

260/560
v median −0:10

80m Burpee Broad Jump 5:32

341/560
v median +0:29
Block 05 13:07

Running 5 7:30

269/560
v median −0:05

1000m Row 5:37

299/560
v median +0:03
Block 06 9:29

Running 6 7:33

295/560
v median +0:05

200m Farmers Carry 1:56

256/560
v median −0:02
Block 07 10:45

Running 7 7:02

225/560
v median −0:28

100m Sandbag Lunges 3:43

148/560
v median −0:30
Block 08 15:20

Running 8 7:26

214/560
v median −0:50

Wall Balls 7:54

484/560
v median +2:38

Where the race went

Run total: 54:56
Stations: 36:22
Roxzone: 8:16
Best run lap: 6:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg

1:04

0:11 0:53

B2 · 50m Sled Push

1:04

0:05 0:59

B3 · 50m Sled Pull

1:15

0:09 1:06

B4 · 80m Burpee Broad Jump

1:11

0:13 0:58

B5 · 1000m Row

1:00

0:18 0:42

B6 · 200m Farmers Carry

1:18

1:00 0:18

B7 · 100m Sandbag Lunges

1:21

0:30 0:51

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560