The race, in three figures
The race, in words
Litha Madabane & Ndakondja Shilenga finished 283rd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:39:38.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 26% on the stations. The burpee broad jumps cost the most time: 1:25 slower than the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:17v median −0:49
-
Block 02 8:45Running 2 6:34v median −0:38
-
Block 03 12:19Running 3 6:31v median −0:50
-
Block 04 13:27Running 4 6:59v median −0:26
-
Block 05 12:41Running 5 6:51v median −0:44
-
Block 06 8:53Running 6 6:44v median −0:44
-
Block 07 12:13Running 7 6:53v median −0:37
-
Block 08 13:19Running 8 7:20v median −0:56
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.