Skip to content
Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Litha Madabane & Ndakondja Shilenga — Cape Town 1

W 30-34 n = 560
Finish · net time
1:39:38
+0:05 v median 1:39:33
Women
283/560
30-34
69/147
Field beaten
50%

The race, in three figures

Field beaten
71%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
413/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
418/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:17
    v median −0:49
    1000m SkiErg 5:10
    v median +0:16
  2. Block 02 8:45
    Running 2 6:34
    v median −0:38
    50m Sled Push 2:11
    v median +0:15
  3. Block 03 12:19
    Running 3 6:31
    v median −0:50
    50m Sled Pull 5:48
    v median +1:08
  4. Block 04 13:27
    Running 4 6:59
    v median −0:26
    80m Burpee Broad Jump 6:28
    v median +1:25
  5. Block 05 12:41
    Running 5 6:51
    v median −0:44
    1000m Row 5:50
    v median +0:16
  6. Block 06 8:53
    Running 6 6:44
    v median −0:44
    200m Farmers Carry 2:09
    v median +0:11
  7. Block 07 12:13
    Running 7 6:53
    v median −0:37
    100m Sandbag Lunges 5:20
    v median +1:07
  8. Block 08 13:19
    Running 8 7:20
    v median −0:56
    Wall Balls 5:59
    v median +0:43

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:52
0:13 0:39
B5 · 1000m Row
1:45
0:16 1:29
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
2:11
0:51 1:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560