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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Baleseng Noko & Naledi Noko — Cape Town 1 2026

Baleseng Noko Naledi Noko
W 16-24 n = 560
Finish · net time
1:39:39
+0:06 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
284/560
16-24
44/69
Field beaten
49%

The race, in three figures

Field beaten
49%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:41
v median
167/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
432/560
Rank

The race, in words

1:39:39 at Cape Town 1 2026 put Baleseng Noko & Naledi Noko 284th of 560 women's teams in the Doubles Open division.

The wall balls were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 7:13
    v median +2:07
    1000m SkiErg 4:59
    v median +0:05
  2. Block 02 8:55
    Running 2 6:51
    v median −0:21
    50m Sled Push 2:04
    v median +0:08
  3. Block 03 10:58
    Running 3 6:50
    v median −0:31
    50m Sled Pull 4:08
    v median −0:32
  4. Block 04 13:40
    Running 4 6:58
    v median −0:27
    80m Burpee Broad Jump 6:42
    v median +1:39
  5. Block 05 13:08
    Running 5 7:50
    v median +0:15
    1000m Row 5:18
    v median −0:16
  6. Block 06 9:08
    Running 6 6:59
    v median −0:29
    200m Farmers Carry 2:09
    v median +0:11
  7. Block 07 10:47
    Running 7 7:09
    v median −0:21
    100m Sandbag Lunges 3:38
    v median −0:35
  8. Block 08 13:16
    Running 8 8:41
    v median +0:25
    Wall Balls 4:35
    v median −0:41

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:20
0:18 1:02
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:18
0:46 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:23 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560