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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Natascha Neethling & Yolandi De Swardt — Cape Town 1 2026

Natascha Neethling Yolandi De Swardt
W 35-39 n = 560
Finish · net time
1:41:00
+1:27 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
299/560
35-39
61/119
Field beaten
47%

The race, in three figures

Field beaten
46%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:48
v median
140/560
Rank
Biggest loss
50m Sled Pull
+0:35
v median
377/560
Rank

The race, in words

1:41:00 at Cape Town 1 2026 put Natascha Neethling & Yolandi De Swardt 299th of 560 women's teams in the Doubles Open division.

The wall balls were the standout, 0:48 quicker than the median and 140th of 560. If there was time left out there, it was on the sled pull, 0:35 behind the median.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:59
    v median −0:07
    1000m SkiErg 4:36
    v median −0:18
  2. Block 02 8:47
    Running 2 7:05
    v median −0:07
    50m Sled Push 1:42
    v median −0:14
  3. Block 03 12:53
    Running 3 7:38
    v median +0:17
    50m Sled Pull 5:15
    v median +0:35
  4. Block 04 13:12
    Running 4 7:48
    v median +0:23
    80m Burpee Broad Jump 5:24
    v median +0:21
  5. Block 05 12:47
    Running 5 7:37
    v median +0:02
    1000m Row 5:10
    v median −0:24
  6. Block 06 9:30
    Running 6 7:37
    v median +0:09
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 12:28
    Running 7 8:12
    v median +0:42
    100m Sandbag Lunges 4:16
    v median +0:03
  8. Block 08 13:19
    Running 8 8:51
    v median +0:35
    Wall Balls 4:28
    v median −0:48

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:11
0:07 1:04
B4 · 80m Burpee Broad Jump
1:01
0:15 0:46
B5 · 1000m Row
1:14
0:14 1:00
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
1:36
0:56 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:44 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560