Natascha Neethling & Yolandi De Swardt — Cape Town 1

The race, in three figures

Field beaten

46%

Runs

57%

Stations

Biggest gain

Wall Balls

−0:48

v median

140/560

Rank

Biggest loss

50m Sled Pull

+0:35

v median

377/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 4:59

251/560
v median −0:07

1000m SkiErg 4:36

116/560
v median −0:18
Block 02 8:47

Running 2 7:05

264/560
v median −0:07

50m Sled Push 1:42

163/560
v median −0:14
Block 03 12:53

Running 3 7:38

324/560
v median +0:17

50m Sled Pull 5:15

377/560
v median +0:35
Block 04 13:12

Running 4 7:48

335/560
v median +0:23

80m Burpee Broad Jump 5:24

318/560
v median +0:21
Block 05 12:47

Running 5 7:37

286/560
v median +0:02

1000m Row 5:10

133/560
v median −0:24
Block 06 9:30

Running 6 7:37

305/560
v median +0:09

200m Farmers Carry 1:53

227/560
v median −0:05
Block 07 12:28

Running 7 8:12

360/560
v median +0:42

100m Sandbag Lunges 4:16

291/560
v median +0:03
Block 08 13:19

Running 8 8:51

339/560
v median +0:35

Wall Balls 4:28

140/560
v median −0:48

Where the race went

Run total: 59:43
Stations: 32:44
Roxzone: 8:37
Best run lap: 7:05

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg

0:58

0:14 0:44

B2 · 50m Sled Push

1:14

0:05 1:09

B3 · 50m Sled Pull

1:11

0:07 1:04

B4 · 80m Burpee Broad Jump

1:01

0:15 0:46

B5 · 1000m Row

1:14

0:14 1:00

B6 · 200m Farmers Carry

1:22

1:09 0:13

B7 · 100m Sandbag Lunges

1:36

0:56 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:44 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560