The race, in three figures
The race, in words
1:41:06 at Cape Town 1 2026 put JANINE RAMKHELAWAN & Natasha Dadoo 300th of 560 women's teams in the Doubles Open division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:31v median +1:25
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Block 02 9:00Running 2 6:32v median −0:40
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Block 03 12:44Running 3 6:45v median −0:36
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Block 04 12:36Running 4 6:27v median −0:58
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Block 05 13:07Running 5 6:40v median −0:55
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Block 06 8:33Running 6 6:29v median −0:59
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Block 07 12:19Running 7 6:36v median −0:54
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Block 08 12:47Running 8 7:16v median −1:00
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.