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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Melissa Kock & Maretha Bam — Cape Town 1

W 35-39 n = 560
Finish · net time
1:41:08
+1:35 v median 1:39:33
Women
301/560
35-39
62/119
Field beaten
46%

The race, in three figures

Field beaten
40%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
177/560
Rank
Biggest loss
50m Sled Push
−0:02
v median
269/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:49
    v median −0:17
    1000m SkiErg 4:26
    v median −0:28
  2. Block 02 9:14
    Running 2 7:20
    v median +0:08
    50m Sled Push 1:54
    v median −0:02
  3. Block 03 11:59
    Running 3 7:42
    v median +0:21
    50m Sled Pull 4:17
    v median −0:23
  4. Block 04 12:49
    Running 4 8:26
    v median +1:01
    80m Burpee Broad Jump 4:23
    v median −0:40
  5. Block 05 13:22
    Running 5 7:54
    v median +0:19
    1000m Row 5:28
    v median −0:06
  6. Block 06 9:57
    Running 6 8:08
    v median +0:40
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 12:02
    Running 7 8:18
    v median +0:48
    100m Sandbag Lunges 3:44
    v median −0:29
  8. Block 08 13:48
    Running 8 9:10
    v median +0:54
    Wall Balls 4:38
    v median −0:38

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
1:08
0:06 1:02
B3 · 50m Sled Pull
1:37
0:06 1:31
B4 · 80m Burpee Broad Jump
1:15
0:13 1:02
B5 · 1000m Row
1:37
0:12 1:25
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
1:20
0:58 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:52 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560