Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Lariska Naude & Louwra Naude — Cape Town 1 2026

Lariska Naude Louwra Naude
W 30-34 n = 560
Finish · net time
1:41:26
+1:53 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
302/560
30-34
77/147
Field beaten
46%

The race, in three figures

Field beaten
40%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
168/560
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
368/560
Rank

The race, in words

1:41:26 at Cape Town 1 2026 put Lariska Naude & Louwra Naude 302nd of 560 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:43 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:47
    v median −0:19
    1000m SkiErg 4:35
    v median −0:19
  2. Block 02 9:19
    Running 2 7:14
    v median +0:02
    50m Sled Push 2:05
    v median +0:09
  3. Block 03 12:19
    Running 3 7:55
    v median +0:34
    50m Sled Pull 4:24
    v median −0:16
  4. Block 04 13:21
    Running 4 7:35
    v median +0:10
    80m Burpee Broad Jump 5:46
    v median +0:43
  5. Block 05 13:45
    Running 5 8:16
    v median +0:41
    1000m Row 5:29
    v median −0:05
  6. Block 06 10:03
    Running 6 8:03
    v median +0:35
    200m Farmers Carry 2:00
    v median +0:02
  7. Block 07 12:44
    Running 7 8:56
    v median +1:26
    100m Sandbag Lunges 3:48
    v median −0:25
  8. Block 08 14:26
    Running 8 9:00
    v median +0:44
    Wall Balls 5:26
    v median +0:10

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
0:50
0:32 0:18
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:10 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560