The race, in three figures
The race, in words
1:43:01 at Cape Town 1 2026 put Gail Stock & Lauren Rix 313th of 560 women's teams in the Doubles Open division.
The sled pull was the standout, 0:49 quicker than the median and 74th of 560. If there was time left out there, it was on the burpee broad jumps, 1:28 behind the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:18v median −0:48
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Block 02 9:01Running 2 7:30v median +0:18
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Block 03 11:16Running 3 7:25v median +0:04
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Block 04 14:36Running 4 8:05v median +0:40
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Block 05 14:01Running 5 8:27v median +0:52
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Block 06 10:33Running 6 8:50v median +1:22
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Block 07 11:35Running 7 7:47v median +0:17
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Block 08 14:54Running 8 9:38v median +1:22
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.