The race, in three figures
The race, in words
Simone Steyn & Zenebé Hewitt finished 314th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:43:07.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:27v median +0:21
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Block 02 9:51Running 2 8:13v median +1:01
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Block 03 13:14Running 3 8:37v median +1:16
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Block 04 12:34Running 4 8:07v median +0:42
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Block 05 13:37Running 5 8:16v median +0:41
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Block 06 8:55Running 6 7:13v median −0:15
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Block 07 12:33Running 7 7:26v median −0:04
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Block 08 13:52Running 8 8:08v median −0:08
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.