Simone Steyn & Zenebé Hewitt — Cape Town 1

The race, in three figures

Field beaten

41%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

191/560

Rank

Biggest loss

100m Sandbag Lunges

+0:54

v median

422/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:27

358/560
v median +0:21

1000m SkiErg 4:47

215/560
v median −0:07
Block 02 9:51

Running 2 8:13

412/560
v median +1:01

50m Sled Push 1:38

125/560
v median −0:18
Block 03 13:14

Running 3 8:37

421/560
v median +1:16

50m Sled Pull 4:37

265/560
v median −0:03
Block 04 12:34

Running 4 8:07

362/560
v median +0:42

80m Burpee Broad Jump 4:27

191/560
v median −0:36
Block 05 13:37

Running 5 8:16

361/560
v median +0:41

1000m Row 5:21

193/560
v median −0:13
Block 06 8:55

Running 6 7:13

246/560
v median −0:15

200m Farmers Carry 1:42

113/560
v median −0:16
Block 07 12:33

Running 7 7:26

268/560
v median −0:04

100m Sandbag Lunges 5:07

422/560
v median +0:54
Block 08 13:52

Running 8 8:08

273/560
v median −0:08

Wall Balls 5:44

337/560
v median +0:28

Where the race went

Run total: 1:01:23
Stations: 33:23
Roxzone: 8:26
Best run lap: 7:13

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg

1:24

0:14 1:10

B2 · 50m Sled Push

1:23

0:05 1:18

B3 · 50m Sled Pull

1:27

0:07 1:20

B4 · 80m Burpee Broad Jump

1:04

0:16 0:48

B5 · 1000m Row

0:58

0:14 0:44

B6 · 200m Farmers Carry

1:15

1:03 0:12

B7 · 100m Sandbag Lunges

0:53

0:28 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560