The race, in three figures
The race, in words
Baphiwe Madala & Kopano Marumo finished 319th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:43:36.
Nowhere gained more than the burpee broad jumps: 0:42 on the median. If there was time left out there, it was on the sled pull, 1:14 behind the median. A harder second half: 3:48 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:40v median −0:26
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Block 02 9:03Running 2 6:36v median −0:36
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Block 03 12:46Running 3 6:52v median −0:29
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Block 04 11:46Running 4 7:25v median +0:00
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Block 05 14:01Running 5 7:41v median +0:06
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Block 06 9:30Running 6 7:35v median +0:07
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Block 07 12:29Running 7 7:53v median +0:23
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Block 08 14:47Running 8 9:21v median +1:05
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.