The race, in three figures
The race, in words
1:43:36 at Cape Town 1 2026 put Bianca Cronje & Tina Beckx 320th of 560 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:35 on the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 7:06v median +2:00
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Block 02 8:59Running 2 7:02v median −0:10
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Block 03 11:30Running 3 7:25v median +0:04
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Block 04 12:58Running 4 7:53v median +0:28
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Block 05 13:10Running 5 7:40v median +0:05
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Block 06 9:27Running 6 7:42v median +0:14
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Block 07 12:30Running 7 7:38v median +0:08
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Block 08 13:24Running 8 8:43v median +0:27
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.