Ros Netto & Kia Abbott — Cape Town 1

The race, in three figures

Field beaten

47%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:30

v median

215/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:43

v median

438/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 5:08

294/560
v median +0:02

1000m SkiErg 5:05

373/560
v median +0:11
Block 02 8:47

Running 2 7:18

302/560
v median +0:06

50m Sled Push 1:29

45/560
v median −0:27
Block 03 12:54

Running 3 7:22

285/560
v median +0:01

50m Sled Pull 5:32

415/560
v median +0:52
Block 04 14:37

Running 4 7:51

338/560
v median +0:26

80m Burpee Broad Jump 6:46

438/560
v median +1:43
Block 05 13:37

Running 5 7:53

321/560
v median +0:18

1000m Row 5:44

345/560
v median +0:10
Block 06 10:04

Running 6 7:45

320/560
v median +0:17

200m Farmers Carry 2:19

477/560
v median +0:21
Block 07 12:45

Running 7 7:41

308/560
v median +0:11

100m Sandbag Lunges 5:04

419/560
v median +0:51
Block 08 13:04

Running 8 8:18

286/560
v median +0:02

Wall Balls 4:46

215/560
v median −0:30

Where the race went

Run total: 59:12
Stations: 36:45
Roxzone: 7:45
Best run lap: 7:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

1:02

0:14 0:48

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

2:34

0:05 2:29

B4 · 80m Burpee Broad Jump

0:36

0:13 0:23

B5 · 1000m Row

0:47

0:16 0:31

B6 · 200m Farmers Carry

1:00

0:48 0:12

B7 · 100m Sandbag Lunges

0:56

0:38 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:21 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560