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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Kia Abbott & Ros Netto — Cape Town 1 2026

Ros Netto Kia Abbott
W 35-39 n = 560
Finish · net time
1:43:37
+4:04 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
321/560
35-39
67/119
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:30
v median
215/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
438/560
Rank

The race, in words

1:43:37 at Cape Town 1 2026 put Kia Abbott & Ros Netto 321st of 560 women's teams in the Doubles Open division.

Nowhere gained more than the wall balls: 0:30 on the median. The burpee broad jumps cost the most time: 1:43 slower than the median. Stronger after halfway: 2:15 better against the middle of the field than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:08
    v median +0:02
    1000m SkiErg 5:05
    v median +0:11
  2. Block 02 8:47
    Running 2 7:18
    v median +0:06
    50m Sled Push 1:29
    v median −0:27
  3. Block 03 12:54
    Running 3 7:22
    v median +0:01
    50m Sled Pull 5:32
    v median +0:52
  4. Block 04 14:37
    Running 4 7:51
    v median +0:26
    80m Burpee Broad Jump 6:46
    v median +1:43
  5. Block 05 13:37
    Running 5 7:53
    v median +0:18
    1000m Row 5:44
    v median +0:10
  6. Block 06 10:04
    Running 6 7:45
    v median +0:17
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 12:45
    Running 7 7:41
    v median +0:11
    100m Sandbag Lunges 5:04
    v median +0:51
  8. Block 08 13:04
    Running 8 8:18
    v median +0:02
    Wall Balls 4:46
    v median −0:30

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
2:34
0:05 2:29
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:47
0:16 0:31
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560