Naeela Rhodes & Jamie Van Aarde — Cape Town 1

The race, in three figures

Field beaten

42%

Runs

48%

Stations

Biggest gain

100m Sandbag Lunges

−0:25

v median

171/560

Rank

Biggest loss

1000m Row

+0:36

v median

471/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:09

Running 1 6:24

451/560
v median +1:18

1000m SkiErg 4:45

197/560
v median −0:09
Block 02 9:23

Running 2 7:15

292/560
v median +0:03

50m Sled Push 2:08

389/560
v median +0:12
Block 03 12:32

Running 3 7:47

335/560
v median +0:26

50m Sled Pull 4:45

293/560
v median +0:05
Block 04 13:05

Running 4 7:59

349/560
v median +0:34

80m Burpee Broad Jump 5:06

290/560
v median +0:03
Block 05 13:59

Running 5 7:49

313/560
v median +0:14

1000m Row 6:10

471/560
v median +0:36
Block 06 9:42

Running 6 7:59

343/560
v median +0:31

200m Farmers Carry 1:43

114/560
v median −0:15
Block 07 11:39

Running 7 7:51

327/560
v median +0:21

100m Sandbag Lunges 3:48

171/560
v median −0:25
Block 08 13:52

Running 8 8:02

267/560
v median −0:14

Wall Balls 5:50

350/560
v median +0:34

Where the race went

Run total: 1:01:01
Stations: 34:15
Roxzone: 8:45
Best run lap: 7:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg

1:06

0:13 0:53

B2 · 50m Sled Push

1:15

0:05 1:10

B3 · 50m Sled Pull

1:20

0:06 1:14

B4 · 80m Burpee Broad Jump

0:46

0:12 0:34

B5 · 1000m Row

1:12

0:15 0:57

B6 · 200m Farmers Carry

1:25

1:13 0:12

B7 · 100m Sandbag Lunges

1:41

0:45 0:56

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:41 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560