Nina Le Roux-Marais & Marisa Marais — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

39%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

168/560

Rank

Biggest loss

Wall Balls

+2:46

v median

491/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 5:28

361/560
v median +0:22

1000m SkiErg 4:54

280/560
v median +0:00
Block 02 9:43

Running 2 7:39

345/560
v median +0:27

50m Sled Push 2:04

360/560
v median +0:08
Block 03 12:08

Running 3 7:55

357/560
v median +0:34

50m Sled Pull 4:13

168/560
v median −0:27
Block 04 13:07

Running 4 7:56

343/560
v median +0:31

80m Burpee Broad Jump 5:11

293/560
v median +0:08
Block 05 13:45

Running 5 7:55

326/560
v median +0:20

1000m Row 5:50

389/560
v median +0:16
Block 06 10:03

Running 6 8:24

382/560
v median +0:56

200m Farmers Carry 1:39

84/560
v median −0:19
Block 07 12:44

Running 7 8:35

397/560
v median +1:05

100m Sandbag Lunges 4:09

265/560
v median −0:04
Block 08 16:48

Running 8 8:46

331/560
v median +0:30

Wall Balls 8:02

491/560
v median +2:46

Where the race went

Run total: 1:02:34
Stations: 36:02
Roxzone: 5:54
Best run lap: 7:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

1:05

0:14 0:51

B2 · 50m Sled Push

0:51

0:06 0:45

B3 · 50m Sled Pull

0:47

0:07 0:40

B4 · 80m Burpee Broad Jump

0:38

0:11 0:27

B5 · 1000m Row

0:57

0:15 0:42

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:47

0:29 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560