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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Deidré Vrede & Liza Bloemetje — Cape Town 1 2026

Deidré Vrede Liza Bloemetje
W 45-49 n = 560
Finish · net time
1:44:32
+4:59 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
332/560
45-49
17/28
Field beaten
41%

The race, in three figures

Field beaten
47%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
279/560
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
424/560
Rank

The race, in words

1:44:32 at Cape Town 1 2026 put Deidré Vrede & Liza Bloemetje 332nd of 560 women's teams in the Doubles Open division.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 1:33.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:02
    v median −0:04
    1000m SkiErg 4:55
    v median +0:01
  2. Block 02 9:25
    Running 2 7:25
    v median +0:13
    50m Sled Push 2:00
    v median +0:04
  3. Block 03 13:26
    Running 3 7:33
    v median +0:12
    50m Sled Pull 5:53
    v median +1:13
  4. Block 04 14:16
    Running 4 7:40
    v median +0:15
    80m Burpee Broad Jump 6:36
    v median +1:33
  5. Block 05 13:34
    Running 5 7:56
    v median +0:21
    1000m Row 5:38
    v median +0:04
  6. Block 06 9:44
    Running 6 7:46
    v median +0:18
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 13:12
    Running 7 7:45
    v median +0:15
    100m Sandbag Lunges 5:27
    v median +1:14
  8. Block 08 15:04
    Running 8 8:18
    v median +0:02
    Wall Balls 6:46
    v median +1:30

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:57
0:03 0:54
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:47
0:12 0:35
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
1:02
0:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560