Stephanie Kimmins & Anika Roux — Cape Town 1

The race, in three figures

Field beaten

51%

Runs

29%

Stations

Biggest gain

1000m Row

−0:08

v median

228/560

Rank

Biggest loss

100m Sandbag Lunges

+1:06

v median

448/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:56

Running 1 4:50

212/560
v median −0:16

1000m SkiErg 5:06

384/560
v median +0:12
Block 02 9:09

Running 2 6:50

226/560
v median −0:22

50m Sled Push 2:19

458/560
v median +0:23
Block 03 12:25

Running 3 7:02

234/560
v median −0:19

50m Sled Pull 5:23

398/560
v median +0:43
Block 04 13:25

Running 4 7:18

266/560
v median −0:07

80m Burpee Broad Jump 6:07

391/560
v median +1:04
Block 05 13:16

Running 5 7:50

316/560
v median +0:15

1000m Row 5:26

228/560
v median −0:08
Block 06 9:40

Running 6 7:34

297/560
v median +0:06

200m Farmers Carry 2:06

380/560
v median +0:08
Block 07 13:01

Running 7 7:42

310/560
v median +0:12

100m Sandbag Lunges 5:19

448/560
v median +1:06
Block 08 15:09

Running 8 8:48

334/560
v median +0:32

Wall Balls 6:21

404/560
v median +1:05

Where the race went

Run total: 57:51
Stations: 38:07
Roxzone: 8:46
Best run lap: 6:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

1:06

0:06 1:00

B3 · 50m Sled Pull

1:17

0:18 0:59

B4 · 80m Burpee Broad Jump

1:30

0:34 0:56

B5 · 1000m Row

1:17

0:33 0:44

B6 · 200m Farmers Carry

1:21

1:08 0:13

B7 · 100m Sandbag Lunges

1:17

0:50 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:25 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560