Chelsey-Anne Smith & Tamara-Lee Baderoon — Cape Town 1

The race, in three figures

Field beaten

45%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

189/560

Rank

Biggest loss

Wall Balls

+1:13

v median

416/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:00

Running 1 5:49

409/560
v median +0:43

1000m SkiErg 5:11

423/560
v median +0:17
Block 02 10:20

Running 2 8:03

391/560
v median +0:51

50m Sled Push 2:17

446/560
v median +0:21
Block 03 12:21

Running 3 7:25

291/560
v median +0:04

50m Sled Pull 4:56

323/560
v median +0:16
Block 04 12:58

Running 4 7:45

328/560
v median +0:20

80m Burpee Broad Jump 5:13

296/560
v median +0:10
Block 05 14:00

Running 5 8:06

343/560
v median +0:31

1000m Row 5:54

411/560
v median +0:20
Block 06 9:47

Running 6 7:53

331/560
v median +0:25

200m Farmers Carry 1:54

242/560
v median −0:04
Block 07 10:34

Running 7 6:42

176/560
v median −0:48

100m Sandbag Lunges 3:52

189/560
v median −0:21
Block 08 14:51

Running 8 8:22

292/560
v median +0:06

Wall Balls 6:29

416/560
v median +1:13

Where the race went

Run total: 1:00:02
Stations: 35:46
Roxzone: 9:12
Best run lap: 6:42

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg

2:43

2:14 0:29

B2 · 50m Sled Push

0:54

0:04 0:50

B3 · 50m Sled Pull

1:14

0:07 1:07

B4 · 80m Burpee Broad Jump

1:01

0:15 0:46

B5 · 1000m Row

1:16

0:24 0:52

B6 · 200m Farmers Carry

1:09

0:53 0:16

B7 · 100m Sandbag Lunges

0:53

0:33 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560