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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Lungile Masuku & Bentolina Nnandi Witherspoon — Cape Town 1

Lungile Masuku Bentolina Nnandi Witherspoon
W 35-39 n = 560
Finish · net time
1:45:16
+5:43 v median 1:39:33
Women
339/560
35-39
71/119
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
149/560
Rank
Biggest loss
Wall Balls
+0:51
v median
377/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:24
    v median +0:18
    1000m SkiErg 5:28
    v median +0:34
  2. Block 02 11:22
    Running 2 9:44
    v median +2:32
    50m Sled Push 1:38
    v median −0:18
  3. Block 03 14:00
    Running 3 9:52
    v median +2:31
    50m Sled Pull 4:08
    v median −0:32
  4. Block 04 13:28
    Running 4 7:58
    v median +0:33
    80m Burpee Broad Jump 5:30
    v median +0:27
  5. Block 05 13:02
    Running 5 7:33
    v median −0:02
    1000m Row 5:29
    v median −0:05
  6. Block 06 9:39
    Running 6 7:28
    v median +0:00
    200m Farmers Carry 2:11
    v median +0:13
  7. Block 07 11:38
    Running 7 7:32
    v median +0:02
    100m Sandbag Lunges 4:06
    v median −0:07
  8. Block 08 14:14
    Running 8 8:07
    v median −0:09
    Wall Balls 6:07
    v median +0:51

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
1:02
0:07 0:55
B4 · 80m Burpee Broad Jump
1:29
0:14 1:15
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
1:21
0:40 0:41
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560