Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Jade-Caitlin Smith & Asisipho Nangu — Cape Town 1 2026

Jade-Caitlin Smith Asisipho Nangu
W 25-29 n = 560
Finish · net time
1:46:03
+6:30 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
344/560
25-29
71/115
Field beaten
39%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:19
v median
104/560
Rank
Biggest loss
Wall Balls
+1:59
v median
463/560
Rank

The race, in words

1:46:03 at Cape Town 1 2026 put Jade-Caitlin Smith & Asisipho Nangu 344th of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 1:59 behind the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:27
    v median +0:21
    1000m SkiErg 4:53
    v median −0:01
  2. Block 02 8:53
    Running 2 7:16
    v median +0:04
    50m Sled Push 1:37
    v median −0:19
  3. Block 03 12:35
    Running 3 7:52
    v median +0:31
    50m Sled Pull 4:43
    v median +0:03
  4. Block 04 14:40
    Running 4 8:10
    v median +0:45
    80m Burpee Broad Jump 6:30
    v median +1:27
  5. Block 05 14:06
    Running 5 8:31
    v median +0:56
    1000m Row 5:35
    v median +0:01
  6. Block 06 10:14
    Running 6 8:21
    v median +0:53
    200m Farmers Carry 1:53
    v median −0:05
  7. Block 07 12:23
    Running 7 8:01
    v median +0:31
    100m Sandbag Lunges 4:22
    v median +0:09
  8. Block 08 15:57
    Running 8 8:42
    v median +0:26
    Wall Balls 7:15
    v median +1:59

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
1:04
0:17 0:47
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
1:06
0:07 0:59
B4 · 80m Burpee Broad Jump
1:01
0:12 0:49
B5 · 1000m Row
0:58
0:18 0:40
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:58
0:49 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:47 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560