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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Nandipa Mafongosi & Akhona Ketwa — Cape Town 1 2026

Nandipa Mafongosi Akhona Ketwa
W 35-39 n = 560
Finish · net time
1:46:08
+6:35 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
345/560
35-39
72/119
Field beaten
38%

The race, in three figures

Field beaten
41%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
293/560
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
453/560
Rank

The race, in words

Nandipa Mafongosi & Akhona Ketwa finished 345th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:46:08.

The burpee broad jumps cost the most time: 2:13 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 7:58
    v median +2:52
    1000m SkiErg 5:00
    v median +0:06
  2. Block 02 8:50
    Running 2 6:52
    v median −0:20
    50m Sled Push 1:58
    v median +0:02
  3. Block 03 12:04
    Running 3 7:01
    v median −0:20
    50m Sled Pull 5:03
    v median +0:23
  4. Block 04 14:48
    Running 4 7:32
    v median +0:07
    80m Burpee Broad Jump 7:16
    v median +2:13
  5. Block 05 13:41
    Running 5 7:49
    v median +0:14
    1000m Row 5:52
    v median +0:18
  6. Block 06 9:55
    Running 6 7:56
    v median +0:28
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 12:31
    Running 7 7:48
    v median +0:18
    100m Sandbag Lunges 4:43
    v median +0:30
  8. Block 08 14:31
    Running 8 8:37
    v median +0:21
    Wall Balls 5:54
    v median +0:38

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
1:03
0:15 0:48
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
1:06
0:15 0:51
B5 · 1000m Row
0:55
0:18 0:37
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:02
0:38 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560