Runé du Plessis & Emma Moolman — Cape Town 1

The race, in three figures

Field beaten

29%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−0:36

v median

190/560

Rank

Biggest loss

1000m Row

+0:21

v median

421/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 4:54

229/560
v median −0:12

1000m SkiErg 4:56

296/560
v median +0:02
Block 02 11:11

Running 2 9:46

512/560
v median +2:34

50m Sled Push 1:25

28/560
v median −0:31
Block 03 14:50

Running 3 10:12

517/560
v median +2:51

50m Sled Pull 4:38

271/560
v median −0:02
Block 04 12:26

Running 4 7:59

350/560
v median +0:34

80m Burpee Broad Jump 4:27

190/560
v median −0:36
Block 05 13:54

Running 5 7:59

331/560
v median +0:24

1000m Row 5:55

421/560
v median +0:21
Block 06 9:53

Running 6 7:51

329/560
v median +0:23

200m Farmers Carry 2:02

324/560
v median +0:04
Block 07 12:04

Running 7 7:40

306/560
v median +0:10

100m Sandbag Lunges 4:24

317/560
v median +0:11
Block 08 14:15

Running 8 9:22

389/560
v median +1:06

Wall Balls 4:53

232/560
v median −0:23

Where the race went

Run total: 1:05:41
Stations: 32:40
Roxzone: 8:05
Best run lap: 7:40

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

1:04

0:14 0:50

B2 · 50m Sled Push

0:59

0:09 0:50

B3 · 50m Sled Pull

1:09

0:07 1:02

B4 · 80m Burpee Broad Jump

1:25

0:27 0:58

B5 · 1000m Row

0:56

0:23 0:33

B6 · 200m Farmers Carry

1:16

1:03 0:13

B7 · 100m Sandbag Lunges

1:14

0:43 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:05 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560