The race, in three figures
The race, in words
1:46:21 at Cape Town 1 2026 put Runé du Plessis & Emma Moolman 346th of 560 women's teams in the Doubles Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 4:54v median −0:12
-
Block 02 11:11Running 2 9:46v median +2:34
-
Block 03 14:50Running 3 10:12v median +2:51
-
Block 04 12:26Running 4 7:59v median +0:34
-
Block 05 13:54Running 5 7:59v median +0:24
-
Block 06 9:53Running 6 7:51v median +0:23
-
Block 07 12:04Running 7 7:40v median +0:10
-
Block 08 14:15Running 8 9:22v median +1:06
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.