The race, in three figures
The race, in words
1:46:38 at Cape Town 1 2026 put Gcobisa Nkonzo & Re'mthabetsi Sengoatsi 349th of 560 women's teams in the Doubles Open division.
Legs and stations told different stories: 46% of the field beaten on the runs, 24% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:24 behind the median.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 5:07v median +0:01
-
Block 02 9:42Running 2 7:19v median +0:07
-
Block 03 12:36Running 3 7:50v median +0:29
-
Block 04 15:13Running 4 7:46v median +0:21
-
Block 05 14:44Running 5 8:27v median +0:52
-
Block 06 9:32Running 6 7:24v median −0:04
-
Block 07 12:01Running 7 7:34v median +0:04
-
Block 08 14:47Running 8 8:22v median +0:06
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.