The race, in three figures
The race, in words
Eileen Slabbert & Marle Williams finished 352nd of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:47:03.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:34v median +0:28
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Block 02 9:14Running 2 7:26v median +0:14
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Block 03 12:49Running 3 7:47v median +0:26
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Block 04 14:03Running 4 8:28v median +1:03
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Block 05 13:32Running 5 8:03v median +0:28
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Block 06 9:59Running 6 7:58v median +0:30
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Block 07 13:42Running 7 8:12v median +0:42
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Block 08 14:19Running 8 9:14v median +0:58
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.