Itebogeng Olifant & Vangile Nhlanhla — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

20%

Stations

Biggest gain

50m Sled Push

+0:04

v median

323/560

Rank

Biggest loss

80m Burpee Broad Jump

+4:01

v median

522/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 4:31

144/560
v median −0:35

1000m SkiErg 5:03

365/560
v median +0:09
Block 02 11:18

Running 2 9:18

488/560
v median +2:06

50m Sled Push 2:00

323/560
v median +0:04
Block 03 11:53

Running 3 7:05

242/560
v median −0:16

50m Sled Pull 4:48

301/560
v median +0:08
Block 04 16:10

Running 4 7:06

241/560
v median −0:19

80m Burpee Broad Jump 9:04

522/560
v median +4:01
Block 05 13:42

Running 5 7:19

245/560
v median −0:16

1000m Row 6:23

507/560
v median +0:49
Block 06 9:39

Running 6 7:29

283/560
v median +0:01

200m Farmers Carry 2:10

419/560
v median +0:12
Block 07 12:53

Running 7 7:20

259/560
v median −0:10

100m Sandbag Lunges 5:33

473/560
v median +1:20
Block 08 15:08

Running 8 9:00

350/560
v median +0:44

Wall Balls 6:08

379/560
v median +0:52

Where the race went

Run total: 59:05
Stations: 41:09
Roxzone: 6:58
Best run lap: 7:05

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

1:01

0:16 0:45

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

0:50

0:07 0:43

B4 · 80m Burpee Broad Jump

0:36

0:17 0:19

B5 · 1000m Row

1:14

0:23 0:51

B6 · 200m Farmers Carry

1:03

0:51 0:12

B7 · 100m Sandbag Lunges

1:17

0:54 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:51 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560