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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Ntokozo Maseko & Laurika Valla — Cape Town 1 2026

Ntokozo Maseko Laurika Valla
W 30-34 n = 560
Finish · net time
1:47:37
+8:04 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
356/560
30-34
93/147
Field beaten
36%

The race, in three figures

Field beaten
41%
Runs
24%
Stations
Biggest gain
1000m Row
+0:00
v median
274/560
Rank
Biggest loss
50m Sled Pull
+2:00
v median
516/560
Rank

The race, in words

Ntokozo Maseko & Laurika Valla finished 356th of 560 women's teams in the Doubles Open division at Cape Town 1 2026, in 1:47:37.

If there was time left out there, it was on the sled pull, 2:00 behind the median.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:36
    v median −0:30
    1000m SkiErg 5:13
    v median +0:19
  2. Block 02 9:35
    Running 2 7:14
    v median +0:02
    50m Sled Push 2:21
    v median +0:25
  3. Block 03 14:11
    Running 3 7:31
    v median +0:10
    50m Sled Pull 6:40
    v median +2:00
  4. Block 04 14:20
    Running 4 7:56
    v median +0:31
    80m Burpee Broad Jump 6:24
    v median +1:21
  5. Block 05 13:50
    Running 5 8:16
    v median +0:41
    1000m Row 5:34
    v median +0:00
  6. Block 06 10:25
    Running 6 8:26
    v median +0:58
    200m Farmers Carry 1:59
    v median +0:01
  7. Block 07 13:02
    Running 7 8:22
    v median +0:52
    100m Sandbag Lunges 4:40
    v median +0:27
  8. Block 08 15:39
    Running 8 9:03
    v median +0:47
    Wall Balls 6:36
    v median +1:20

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:58
0:15 0:43
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
0:59
0:08 0:51
B4 · 80m Burpee Broad Jump
0:57
0:21 0:36
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560