Adrienne Du Plessis & Tarryn Donald — Cape Town 1

The race, in three figures

Field beaten

31%

Runs

33%

Stations

Biggest gain

50m Sled Pull

−0:16

v median

211/560

Rank

Biggest loss

80m Burpee Broad Jump

+2:43

v median

480/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 4:55

235/560
v median −0:11

1000m SkiErg 4:43

177/560
v median −0:11
Block 02 9:27

Running 2 7:39

346/560
v median +0:27

50m Sled Push 1:48

216/560
v median −0:08
Block 03 12:25

Running 3 8:01

365/560
v median +0:40

50m Sled Pull 4:24

211/560
v median −0:16
Block 04 16:05

Running 4 8:19

378/560
v median +0:54

80m Burpee Broad Jump 7:46

480/560
v median +2:43
Block 05 14:35

Running 5 8:53

427/560
v median +1:18

1000m Row 5:42

332/560
v median +0:08
Block 06 10:37

Running 6 8:39

410/560
v median +1:11

200m Farmers Carry 1:58

278/560
v median +0:00
Block 07 14:10

Running 7 8:25

384/560
v median +0:55

100m Sandbag Lunges 5:45

486/560
v median +1:32
Block 08 15:17

Running 8 10:08

449/560
v median +1:52

Wall Balls 5:09

268/560
v median −0:07

Where the race went

Run total: 1:04:56
Stations: 37:15
Roxzone: 6:36
Best run lap: 7:39

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

0:54

0:12 0:42

B4 · 80m Burpee Broad Jump

1:01

0:18 0:43

B5 · 1000m Row

0:48

0:20 0:28

B6 · 200m Farmers Carry

1:07

0:56 0:11

B7 · 100m Sandbag Lunges

1:00

0:39 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:24 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560