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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Renee Lindsay & NICOLE JOYCE LINDSAY — Cape Town 1 2026

Renee Lindsay NICOLE JOYCE LINDSAY
W 40-44 n = 560
Finish · net time
1:48:42
+9:09 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
366/560
40-44
46/69
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:02
v median
276/560
Rank
Biggest loss
100m Sandbag Lunges
+2:04
v median
512/560
Rank

The race, in words

1:48:42 at Cape Town 1 2026 put Renee Lindsay & NICOLE JOYCE LINDSAY 366th of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:33
    Running 1 8:07
    v median +3:01
    1000m SkiErg 5:26
    v median +0:32
  2. Block 02 9:32
    Running 2 7:32
    v median +0:20
    50m Sled Push 2:00
    v median +0:04
  3. Block 03 13:01
    Running 3 7:31
    v median +0:10
    50m Sled Pull 5:30
    v median +0:50
  4. Block 04 14:11
    Running 4 7:29
    v median +0:04
    80m Burpee Broad Jump 6:42
    v median +1:39
  5. Block 05 14:44
    Running 5 8:34
    v median +0:59
    1000m Row 6:10
    v median +0:36
  6. Block 06 9:39
    Running 6 7:29
    v median +0:01
    200m Farmers Carry 2:10
    v median +0:12
  7. Block 07 13:56
    Running 7 7:39
    v median +0:09
    100m Sandbag Lunges 6:17
    v median +2:04
  8. Block 08 13:21
    Running 8 8:07
    v median −0:09
    Wall Balls 5:14
    v median −0:02

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:05
0:14 0:51
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
1:13
0:15 0:58
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:16
0:30 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:26 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 10
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560