The race, in three figures
The race, in words
1:49:00 at Cape Town 1 2026 put Carina Louw & Elana Ahrens 368th of 560 women's teams in the Doubles Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 23% on the runs. The burpee broad jumps cost the most time: 0:43 slower than the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:37v median −0:29
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Block 02 10:41Running 2 8:57v median +1:45
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Block 03 13:31Running 3 8:51v median +1:30
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Block 04 14:55Running 4 9:09v median +1:44
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Block 05 15:06Running 5 9:19v median +1:44
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Block 06 11:22Running 6 9:14v median +1:46
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Block 07 13:43Running 7 9:03v median +1:33
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Block 08 14:59Running 8 9:19v median +1:03
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.