Carina Louw & Elana Ahrens — Cape Town 1

The race, in three figures

Field beaten

23%

Runs

44%

Stations

Biggest gain

50m Sled Push

−0:12

v median

185/560

Rank

Biggest loss

80m Burpee Broad Jump

+0:43

v median

367/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:37

167/560
v median −0:29

1000m SkiErg 4:44

189/560
v median −0:10
Block 02 10:41

Running 2 8:57

469/560
v median +1:45

50m Sled Push 1:44

185/560
v median −0:12
Block 03 13:31

Running 3 8:51

434/560
v median +1:30

50m Sled Pull 4:40

285/560
v median +0:00
Block 04 14:55

Running 4 9:09

447/560
v median +1:44

80m Burpee Broad Jump 5:46

367/560
v median +0:43
Block 05 15:06

Running 5 9:19

455/560
v median +1:44

1000m Row 5:47

375/560
v median +0:13
Block 06 11:22

Running 6 9:14

457/560
v median +1:46

200m Farmers Carry 2:08

406/560
v median +0:10
Block 07 13:43

Running 7 9:03

449/560
v median +1:33

100m Sandbag Lunges 4:40

359/560
v median +0:27
Block 08 14:59

Running 8 9:19

380/560
v median +1:03

Wall Balls 5:40

326/560
v median +0:24

Where the race went

Run total: 1:08:25
Stations: 35:09
Roxzone: 5:30
Best run lap: 8:51

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:37

0:06 0:31

B4 · 80m Burpee Broad Jump

0:40

0:12 0:28

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

1:00

0:45 0:15

B7 · 100m Sandbag Lunges

1:02

0:26 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:44 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560