Caryn Caboz & Stephanie Martin — Cape Town 1

The race, in three figures

Field beaten

24%

Runs

43%

Stations

Biggest gain

1000m Row

−0:10

v median

210/560

Rank

Biggest loss

100m Sandbag Lunges

+1:05

v median

445/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:28

363/560
v median +0:22

1000m SkiErg 4:56

298/560
v median +0:02
Block 02 9:50

Running 2 7:48

366/560
v median +0:36

50m Sled Push 2:02

341/560
v median +0:06
Block 03 13:02

Running 3 8:07

376/560
v median +0:46

50m Sled Pull 4:55

318/560
v median +0:15
Block 04 13:40

Running 4 8:13

371/560
v median +0:48

80m Burpee Broad Jump 5:27

324/560
v median +0:24
Block 05 14:23

Running 5 8:59

433/560
v median +1:24

1000m Row 5:24

210/560
v median −0:10
Block 06 11:25

Running 6 9:25

470/560
v median +1:57

200m Farmers Carry 2:00

308/560
v median +0:02
Block 07 14:25

Running 7 9:07

452/560
v median +1:37

100m Sandbag Lunges 5:18

445/560
v median +1:05
Block 08 15:35

Running 8 10:20

459/560
v median +2:04

Wall Balls 5:15

279/560
v median −0:01

Where the race went

Run total: 1:07:23
Stations: 35:17
Roxzone: 6:26
Best run lap: 7:48

New York

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg

1:02

0:13 0:49

B2 · 50m Sled Push

0:49

0:06 0:43

B3 · 50m Sled Pull

0:56

0:09 0:47

B4 · 80m Burpee Broad Jump

0:37

0:12 0:25

B5 · 1000m Row

1:03

0:28 0:35

B6 · 200m Farmers Carry

0:56

0:40 0:16

B7 · 100m Sandbag Lunges

1:02

0:40 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560