The race, in three figures
The race, in words
1:49:01 at Cape Town 1 2026 put Caryn Caboz & Stephanie Martin 370th of 560 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:05. The race faded late: the second half went 5:35 worse against the middle of the field than the first.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:28v median +0:22
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Block 02 9:50Running 2 7:48v median +0:36
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Block 03 13:02Running 3 8:07v median +0:46
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Block 04 13:40Running 4 8:13v median +0:48
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Block 05 14:23Running 5 8:59v median +1:24
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Block 06 11:25Running 6 9:25v median +1:57
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Block 07 14:25Running 7 9:07v median +1:37
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Block 08 15:35Running 8 10:20v median +2:04
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.