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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Yumna Benjamin & Zahraa Dirk — Cape Town 1 2026

Yumna Benjamin Zahraa Dirk
W 25-29 n = 560
Finish · net time
1:49:32
+9:59 v median 1:39:33
Course +8:50 v season average ±2:41 · 399 teams
Women
375/560
25-29
81/115
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
249/560
Rank
Biggest loss
50m Sled Pull
+1:36
v median
489/560
Rank

The race, in words

1:49:32 at Cape Town 1 2026 put Yumna Benjamin & Zahraa Dirk 375th of 560 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 1:36 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.

Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:37
    Running 1 7:01
    v median +1:55
    1000m SkiErg 5:36
    v median +0:42
  2. Block 02 9:24
    Running 2 7:08
    v median −0:04
    50m Sled Push 2:16
    v median +0:20
  3. Block 03 14:13
    Running 3 7:57
    v median +0:36
    50m Sled Pull 6:16
    v median +1:36
  4. Block 04 13:30
    Running 4 8:43
    v median +1:18
    80m Burpee Broad Jump 4:47
    v median −0:16
  5. Block 05 14:13
    Running 5 8:19
    v median +0:44
    1000m Row 5:54
    v median +0:20
  6. Block 06 10:40
    Running 6 8:16
    v median +0:48
    200m Farmers Carry 2:24
    v median +0:26
  7. Block 07 12:55
    Running 7 8:37
    v median +1:07
    100m Sandbag Lunges 4:18
    v median +0:05
  8. Block 08 13:50
    Running 8 8:50
    v median +0:34
    Wall Balls 5:00
    v median −0:16

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:35
0:08 1:27
B4 · 80m Burpee Broad Jump
1:16
0:23 0:53
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:13
0:50 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 11
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560