Anja Bredenkamp & Marishka Ferreira — Cape Town 1

The race, in three figures

Field beaten

27%

Runs

41%

Stations

Biggest gain

Wall Balls

−0:26

v median

223/560

Rank

Biggest loss

80m Burpee Broad Jump

+1:20

v median

407/560

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:34

Running 1 5:43

400/560
v median +0:37

1000m SkiErg 4:51

255/560
v median −0:03
Block 02 10:05

Running 2 7:56

378/560
v median +0:44

50m Sled Push 2:09

394/560
v median +0:13
Block 03 13:59

Running 3 9:08

451/560
v median +1:47

50m Sled Pull 4:51

307/560
v median +0:11
Block 04 15:10

Running 4 8:47

428/560
v median +1:22

80m Burpee Broad Jump 6:23

407/560
v median +1:20
Block 05 14:21

Running 5 8:34

392/560
v median +0:59

1000m Row 5:47

372/560
v median +0:13
Block 06 10:22

Running 6 8:23

380/560
v median +0:55

200m Farmers Carry 1:59

287/560
v median +0:01
Block 07 13:38

Running 7 8:49

421/560
v median +1:19

100m Sandbag Lunges 4:49

388/560
v median +0:36
Block 08 14:00

Running 8 9:10

368/560
v median +0:54

Wall Balls 4:50

223/560
v median −0:26

Where the race went

Run total: 1:06:25
Stations: 35:39
Roxzone: 8:14
Best run lap: 7:56

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg

1:16

0:16 1:00

B2 · 50m Sled Push

1:12

0:05 1:07

B3 · 50m Sled Pull

1:26

0:09 1:17

B4 · 80m Burpee Broad Jump

0:56

0:19 0:37

B5 · 1000m Row

0:48

0:19 0:29

B6 · 200m Farmers Carry

1:00

0:47 0:13

B7 · 100m Sandbag Lunges

1:37

0:43 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1490

Measured against

Women · n = 560