The race, in three figures
The race, in words
1:50:12 at Cape Town 1 2026 put Marishka Ferreira & Anja Bredenkamp 380th of 560 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:20 slower than the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:43v median +0:37
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Block 02 10:05Running 2 7:56v median +0:44
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Block 03 13:59Running 3 9:08v median +1:47
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Block 04 15:10Running 4 8:47v median +1:22
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Block 05 14:21Running 5 8:34v median +0:59
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Block 06 10:22Running 6 8:23v median +0:55
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Block 07 13:38Running 7 8:49v median +1:19
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Block 08 14:00Running 8 9:10v median +0:54
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.